Premature ejaculation, 5 methods to get rid of it
- The 5 methods against premature ejaculation
- Why is lubricant necessary?
- The best lubricant on the market in our opinion
The 5 methods against premature ejaculation:
First of all,premature ejaculation is a dysfunction that causes you to ejaculate too quickly before you or your partner wants to. It is the inability to slow down the pace, nor hold back or control your ejaculation. There are many reasons that can lead to this sexuality disorder such as
- Stress and anxiety
- Fatigue
- Age
- Changes in the couple's relationship
But don't panic, there are methods that will allow you to work on your ejaculation :)
If this really bothers you, you can make an appointment with a sexologist. He/she will give you a therapy with 2 goals: to decrease performance anxiety and increase sexual self-confidence. He/she will also be able to prescribe you a appropriate medical treatment. He will also give you masturbation exercises to reproduce to try to overcome premature ejaculation.
Reducing the speed and pace of intercourse and changing positions such as lying on your back facing your partner can sometimes improve ejaculation.
Keep in mind that it is important to relax, to be patient and especially to increase the duration of foreplay and to let your partner guide you. Let go, travel and think about something else!
A simple exercise is when you feel ejaculation coming, think of something that disgusts you and it will have the opposite effect to start again.
Another method is to use a compression ring. This is put on the penis and allows it to be compressed. It will limit the blood flow and numb the penis a bit. It is logical that it delays ejaculation :)
Be aware that blocking the blood flow for a long time can have an effect on your health, so feel free to stretch the ring from time to time during intercourse.
Why is lubricant necessary?
It is sure that this last method will surprise you, the lubricant will help you.
It is a case of use still underestimated but the lubricant can make it possible to delay thepremature ejaculation. If it is generally thought that lubricants are more useful for women, it would be forgetting its usefulness to fight premature ejaculation.
Premature ejaculation is often linked to hypersensitivity. Using a lubricant can create a softer, less intense friction, delaying ejaculation. Of course, this is not a solution for all men suffering frompremature ejaculation.
The best lubricant on the market in our opinion
My Lubie is the first natural lubricant made in France and eco-responsible thought for all! Water-based, it is composed of 99,9% of natural ingredients, vegan and animal-friendly because we have chosen to remove palm oil !
After more than 6 months of research and development, My Lubie was created with love in a French laboratory. It allows you to practice sex positive and inclusive thought for all.
As lubricating as it ismoisturizingits texture is rich and soft as it is enriched with Calendula and vitamin E.
In addition to reconciling everyone with lube, My Lubie remove the shame that surrounds it when you buy it at the supermarket, it is by far the best lubricant of the year. The co-founders started from 0.
With an inclusive and soft design so that you can put it on your bedside table and enjoy using it.
This lubricant is for you, him, her, him, us. Soft, allergen-free, fragrance-free, usable for all practices, compatible with sex toys and condoms and eco-responsible. So convinced?
